Experience Dive Fitness Training
with
Gerry Stryker and Joe Dietrick
Start preparing now for your summer dive adventures.
Use the special equipment at the Webster Aquatic Center to Get Fit and Stay Fit.
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Joe is a personal trainer at Midtown AC and a certified Open Water diver. Joe will teach you how to get fit and ready for your summer dives. Learn what muscle groups are important for you to develop and work on during the winter months so that you'll be in your best shape when you go diving this summer.
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Gerry is a Master Scuba Diver Instructor with over 10 years of experience in diver training for PADI certifications from Open Water to Dive Master. Gerry will help you with your U/W exercises and emphasize what you need to get your body into diving shape.
Your Dive Fitness Aqua Mission will include an assessment of your effective weight under water and the use of special U/W exsercise equipment as demonstrated by Maryann Pierce, Dir. Webster Aquatic Center (below).
Exercise, Dive Train and Weight Check at WAC
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Underwater Exercises - Treadmill and Bike |
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Getting Your Effective Weight Underwater
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Maryann's U/W Weight (Below) |
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Photos Courtesy of the Webster Aquatic Center
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